Health and Wellness

Olympic Workout Guide

Staying in shape can be fun AND fast with this Olympic Workout! Be safe, and remember that it’s quality over quantity when it comes to the movements. Take your time and only perform the moves you’re comfortable doing. In just a few weeks you’ll see improvement in your strength and flexibility! Download this helpful exercise guide from our website!

Healthy eyes allow you to see more in life, from enjoying spring rainbows to never missing a text from your grandkids. As we age, our eyes need more nutrition to help them stay sharp. CLICK HERE  to learn what foods help keep our eyes healthy. And don’t forget to have your annual eye exams to monitor unseeable issues like glaucoma.

Taking care of a loved one can require time, energy, and patience. One person may not be able to do it alone. If family members cannot commit to a regular way to help, reach out to your community for support. Finding and accepting help often helps make the caregiving experience more positive for you and your loved one. Some families get help from home health aides, who help with bathing and dressing, as well as light cleaning and meal preparation. Ask your health care provider about these services and check with volunteer associations about others who might be willing to help out. And of course, The Vineyards is here to help when you need it. Click on the image to download a helpful guide on caring for seniors with diabetes, courtesy of our friends at  The American Diabetes Association.