Managing Stress Workbook
If you are having difficulty coping with the demands in your life, you are experiencing stress. Everyone has stress. While some challenge is healthy, too much stress creates problems in our lives and if you’re overly stressed for too long, it can put your health at risk. If you have too much stress, your body will let you know in different ways, and you may:
- Have difficulty concentrating
- Feel worried and fearful
- Feel “wound up”—sweaty palms, pounding heart, and tense muscles
- Feel irritable toward others
- Feel tired
Check out this helpful Stress Workbook from the VA for more helpful tips!
