Home Archive by Category "Health and Wellness"
Over the years, it is easy to forget about exercise when it’s not routine. A recent study suggested that about 67 percent of older adults are sedentary for at least 8.5 hours each day. Making exercise fun as part of your routine can help in the long term, and there are numerous benefits you receive!
Chocolate Chip Cookie Dough truffles are bite-sized deliciousness. This no-bake, egg-less recipe makes them safe to enjoy any time, and they take just a few minutes to make. The hardest part is waiting for them to firm up in the refrigerator! Thank you to Like Mother-Like Daughter for their easy recipe!
Many nutritionists will tell you that “superfood” is a loaded term—and, sometimes, the health halo associated with so-called superfoods isn’t totally earned or deserved. But when asked to list the best superfoods right now, many nutritionists chose staples that aren’t exactly “new”, but rather a healthy part of any diet—fresh produce.
A new annual survey published by Today’s Dietitian and Pollock Communications asked 1,342 registered dietitians which foods they believe are the healthiest for 2019—or, the superfoods they believe consumers will go bananas over. In the past, Cooking Light has asked our lead nutritionist, Carolyn Williams, PHD, RD, to investigate ingredients like turmeric, matcha, and alkaline water that many on the internet had lauded as “superfoods,” but it seems that nutritionists are now considering more routine items to have a better reputation overall.
The one noticeable change in this year’s survey? Kale has fallen off the top ten list, while another non-dairy item makes its way onto it.
These no-bake peanut butter bars are such a delicious treat! So easy to make and they taste just like a Reese’s, but better because they’re homemade.
Ingredients
FOR THE PEANUT BUTTER BASE:
2 cups graham cracker crumbs
1 1/2 cups peanut butter
1 1/2 cups powdered sugar
—————————————-
1 1/2 cups milk chocolate chips
1/4 cup peanut butter
YIELD: About 18 Squares
PREP TIME: 15 Minutes
CHILL TIME: 90 Minutes
Instructions
Place the graham cracker crumbs, peanut butter, and powdered sugar in a large mixing bowl and stir together until combined.
Press the mixture into an even layer in the bottom of a parchment-lined 9″ x 13″ pan.
Place the milk chocolate chips and peanut butter in a medium bowl and microwave in short, 20-second bursts, stirring until smooth.
Pour the mixture over the peanut butter base and smooth into an even layer with a spatula.
Chill for 60 – 90 minutes until set, before cutting into bars.
Too much heat is not safe for anyone. It is even riskier if you are older or have health problems. It is important to get relief from the heat quickly. If not, you might begin to feel confused or faint. Your heart could become stressed and stop beating. Being hot for too long can be a problem. It can cause several illnesses, all grouped under the name hyperthermia. 
If you have heat stroke, you need to get medical help right away. Older people living in homes or apartments without air conditioning or fans are at most risk. People who become dehydrated or those with chronic diseases or alcoholism are also at most risk. Signs of heat stroke are:
Each year, most people who die from hyperthermia are over 50 years old. Health problems that put you at greater risk include:
Things you can do to lower your risk of heat-related illness:
Older people can have a tough time dealing with heat and humidity. The temperature inside or outside does not have to reach 100°F (38°C) to put them at risk for a heat-related illness.
Headache, confusion, dizziness, or nausea could be a sign of a heat-related illness. Go to the doctor or an emergency room to find out if you need treatment.
To keep heat-related illnesses from becoming a dangerous heat stroke, remember to:
If you are having difficulty coping with the demands in your life, you are experiencing stress. Everyone has stress. While some challenge is healthy, too much stress creates problems in our lives and if you’re overly stressed for too long, it can put your health at risk. If you have too much stress, your body will let you know in different ways, and you may:
Check out this helpful Stress Workbook from the VA for more helpful tips!
Men need certain health screenings as they age for preventative medicine, and to be alerted to potential health risks. Check out the infographic below to learn more.
Physical activity is good for people of all ages. Staying active can help:
If you have a health problem like heart disease, diabetes, or obesity, talk to your doctor about the types and amounts of physical activity that are right for you.
When it comes to your heart, what you eat matters. Follow these tips for heart-healthy eating:
Take this list with you the next time you go food shopping.
Eat a variety of vegetables and fruits. Buy vegetables and fruits that are fresh, frozen, canned, or dried.
Farmers markets are great places to buy vegetables and fruits that are in season. Search for a market near you.
Look for fat-free or low-fat options.
For products with more than 1 ingredient, make sure whole wheat or another whole grain is listed first in the ingredient list. Look for products that say 100% whole grain.
Choose a variety of foods with protein.
Cut back on saturated fat and look for products with no trans fats. Choose foods with unsaturated fats like seafood, nuts, seeds, avocados, and oils.
Avoid coconut, palm kernel, and palm oils, which are all high in saturated fat.
Friends and family members can use this helpful tip sheet to start evaluating whether Alzheimer’s might be affecting a friend or loved one. If you or someone you care about is experiencing any of the 10 Warning Signs of Alzheimer’s disease, please see a
doctor to find the cause. Early diagnosis gives you a chance to seek treatment and plan for your future.
